How many therapy sessions will I require?

Every individual’s journey and goals are different and so the amount of time required to achieve those can vary. The complexity of your goals and objectives in therapy in addition to the severity of the issues you are working on will factor into the number of sessions that might be needed. Our best answer is to say that you should continue to seek therapy as long as you and your therapist feel there is a need and that you feel therapy is having a positive impact in your life.