Is online therapy right for me?

Many people enjoy online therapy sessions, but it might not be the right fit for you. You know yourself best. If you are the type of person who needs to be in a face-to-face setting, sitting across the room from a therapist to be able to express yourself, you will want to seek in-person therapy. If you are on the fence about online therapy, try a session and see how it feels.

Online therapy is easy and accessible with many benefits:

Convenience – your life is busy, save time and eliminate the hassle of commuting to appointments and sitting in waiting rooms. Therapy is only a click away.

Comfort – therapy can be difficult and emotionally taxing. You can now have your therapy session from the comfort of your own home.

Privacy and Security – we understand the importance of your privacy, especially when using online platforms. Rest assured that your therapy sessions and data is held by secure encrypted platforms that exceed PHIPA and PIPEDA health care compliance.

Book your first online therapy session today